{"product_id":"quiet-silencing-the-brain-chatter-and-believing-that-youre-good-enough-by-fearne-cotton","title":"Quiet – Silencing the Brain Chatter and Believing That You're Good Enough By Fearne Cotton","description":"\u003cp\u003eIf you've ever struggled with self-doubt, overthinking, or that constant inner critic, Quiet is a gentle and uplifting read that reminds you of the strength and wisdom already within you.\u003cbr\u003eIn this heartfelt paperback, Fearne Cotton explores how we can quiet the negative voice in our minds, reconnect with our intuition, and rediscover the confidence, courage, and self-belief that often get buried beneath everyday worries.\u003cbr\u003e✨ Inside you'll discover: 💙 How to calm your inner critic\u003cbr\u003e🧠 Ways to manage overthinking and negative self-talk\u003cbr\u003e🌿 Practical tools for finding inner peace and emotional balance\u003cbr\u003e✨ Gentle encouragement to trust yourself and your instincts\u003cbr\u003e💖 Inspiration to embrace your strengths and believe you're enough\u003cbr\u003eFearne writes with warmth, honesty, and compassion, offering comforting insights that remind us we all have the ability to find calm amidst the noise.\u003cbr\u003eWhether you're on a journey of self-discovery, healing, or simply looking for a book that offers hope and encouragement, Quiet is a wonderful companion.\u003cbr\u003e🌈 Sometimes the greatest answers come when we slow down, breathe, and listen to the quiet within.\u003c\/p\u003e","brand":"Truly Yours","offers":[{"title":"Default Title","offer_id":57257201434999,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/5289\/3303\/files\/17830009432651920138975738385895.jpg?v=1783071446","url":"https:\/\/trulyyours.uk\/products\/quiet-silencing-the-brain-chatter-and-believing-that-youre-good-enough-by-fearne-cotton","provider":"Truly Yours","version":"1.0","type":"link"}